Are you keen to have a full workout in a fun way? If you are ardent with physical fitness and weight loss, then this article is going to be worthy for you. You will be acquainted with the unheard facts of skateboarding that can be radical and revolutionary for you. So, this article will demonstrate the actualities and truth about a frequently asked question; “Is Skateboarding A Good Exercise?” Regarding this, skateboarding reflects a physical activity that involves consistent muscular working which subsequently strengthens your muscles along with certain health benefits, so the answer to this question is “Yes”.
Although it is quite different from common exercise practices, its physical and mental health benefits make it a complete exercise and similar to traditional practices up to a certain extent. In this context, this is also crucial to comprehend that “Is Skateboarding A Good Exercise or not?” The answer is “yes” because it offers a full-body workout, muscular strength, flexibility, weight loss, and mental comfort.
Many of the studies have worked on physical, social, and emotional benefits reaped through skateboarding considering it a full workout and an exercise. Consequently, it has been identified that it improves health, develops core strength, increases flexibility, and builds up cardiorespiratory fitness. Following this, the tricks involved but not limited to skateboarding leap, jumping, crouching, squatting, cruising, and propelling accelerate the metabolism of our body and regulate it, resulting in ultimate health improvement.
Being an aerobic activity, it has an array of all those benefits that a particular exercise offers. So, in this article, we have demonstrated the particular facts to determine whether a Is Skateboarding A Good Exercise or not?
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Guide: Is Skateboarding A Good Exercise?
1. Muscular Strength
As skateboarding is being referred to as a good exercise, this should mirror the same advantages as conventional exercises. In this wake, the foremost thing that comes to mind is body-building or muscle-strengthening in other words. Favourably, skateboarding supports this and strongly builds up the body muscles.
As the workout involves the coordination of definite organs from head to toe, the overall impact is on fundamental muscles used in skateboarding that successively bring flexibility to the body. This coordination between involved parts also makes them act as a central point to support movement such as pushing, turning, and balancing.
Moreover, stunts flex and stretch the body to make the muscles well-stretched by regulating the blood flow and as a result, this makes joints more agile by bringing overall well-being in the body.
However, if muscles are not flexible in the beginning, this can be challenging and practice demanding to boost your level. But, to brace from hurdles, reflexes can excel your skills if you continue learning and practice skateboarding with patience.
In the furtherance of skateboarding benefits like an exercise, profound details have been presented below about the bodybuilding through this workout.
2. The Build-Up of Lower Body Muscles
So, while performing the tricks, the muscle group of legs is used in which quadriceps are majorly aided by Calves for extending the knees by transferring the weight in front for forwarding movement.
Similarly hamstrings aid in flexing for a crouching position that lowers the body’s centre of gravity. For opposite movement, the shin muscles work to lean the heels. Also in the skateboarding workout, the glutes, calves, and hamstrings are altogether used in squatting. Furthermore, propelling requires lower body power and steering requires tilting to either side; thus, they combine demands muscle control.
Notably, if you skate faster or perform complex tricks, you are likely to consume relatively more energy by getting more work out from muscles. So, an accomplished skateboarder can get more benefit from immense tricks by the muscles used in skateboarding workouts.
During all the activity, the abdominal muscles and lower back also continue working just like a common exercise i.e. running. Thus, almost all the major muscles of the lower body have to work very hard that keeps on becoming stronger with the continuous workout. Conversely, every skateboarder uses the power of both side leg muscles for stability as in other cases you may lose the balance or develop the muscles differently, eventually resulting in a weaker side.
3. The Build-Up of Upper Body Muscles
Besides lower body movement, the upper body also contributes equally. It is not possible to skate sharply without involving the upper limbs. Following the muscles used in skateboarding workouts, to propel or stretch the body, you need to use the muscular group of hands, arms, and shoulders accordingly. In other words, to provide directions and generate various movements or flips; they play an important role in the right posture. The upshot is the hard-wearing and well-built muscles.
Along with strengthening the arm muscles, the fats are also reduced. You may not be able to perform difficult tricks without using this muscular group. However, continuous skateboard practice will make things easier as it is easygoing once trained.
4. Flexibility
If you want to have well-stretched muscles that make your body flexible enough, then this is the workout that you have to go with. As stated above, this exercise substantially provides muscular strength to the upper and the lower body; this will meaningfully make your body flexible. It also depends on the attempts of skating that have the same impact as on weight loss for fat skaters. The more you play complicatedly, the more is your body flexible. Eventually, stiff and cold muscles become more elastic and adaptable.
Some people warm up themselves by dynamic stretching before starting which gives them some flexibility for a better experience.
5. Cardiovascular Endurance
Is skateboarding cardio? In this wake, Ronald Heltzer found in one of his research that if skateboarding is continued on a level surface for 30 minutes (about three to five times a week), this significantly increases cardiorespiratory endurance by providing an adequate stimulus.
In simple words, the paramount influence of this workout revolves around cardiac power along with many other evident health benefits of skateboarding.
The prime reason behind this verity is the stamina that is built while performing various tricks to maintain speed and balance. You reflex when stopping quickly to prevent a collision which reflects that it is not ideal to run into a railing. Conversely, reflexes ties with the Coordination of eyes, hands, legs, and feet to stake smoothly when altered.
Once you build cardiovascular endurance, you quickly reflex with proper coordination. This does not stop here; you also get immense patience after falling and missing your target bend repeatedly.
How Many Calories Does Skateboarding Burn?
In this view, a study by Ronald Heltzer shows that skateboarding can expend energy up to 617.2kcal/hr. if we skateboard daily or three to five times a week for thirty minutes.
This encompasses the answer to the recurrently asked question “can skateboarding help lose weight?” This is why he emphasized including this exercise in a weight management program or a weight loss program.
Following the weight loss, Ben Wixon who is the founder and instructor at “Drop In to Skateboarding” also averred that this workout is the finest way to stay physically fit. He said that in the context of obesity that is being increased with the sedentary lifestyle of the US.
So, like other activities, this workout burns calories and fats, although might not up to the extent of running but up to a considerable level if you skateboard daily as it is a physically demanding activity.
Notably, this is also important to work out in a way that muscles may get enough pressure of weight while staying statically held. Therefore, calories burning also depend upon the way you skate. If you are a dedicated skateboarder and do not rely on plain skating, then you are likely to lose more weight in a shorter time especially the fat skateboarders.
Following this, if skating is carried out in a hilly area where an enthusiastic workout makes sense, or at an uneven road with high traffic, then the effectiveness will get increased considerably. So, jumping, pushing up an incline, flipping, rotating, zigzag movement and any other tricky tactics will increase the burning rate. However, the beginners should not try such maneuvers because they may get the negative consequence only.
In addition, a healthy diet can add up the value in maintaining weight along with vigorous skating exercise for perfect physical fitness.
Physical And Emotional Health Benefits of Skateboarding
The prime motivation behind exercise is physical as well as emotional health for many people. For physical well-being, your body should not be static rather it should be in working most of the time. The static body urges obesity that is the root of a plethora of diseases. The reason behind this is the metabolism that does not remain healthier as well as the muscles that become stiff; resulting in laziness, frustration, anger, and many emotional troubles.
So, physical and emotional well-being is interlinked with each other subsequently, if a person is not fit physically, he may not have a healthy mind. This is why the practices that keep the body in regulation are always useful for emotional health as well. Exercise plays a vital role in this view and a similar practice is skateboarding. As it has been discussed above that there are multiple health benefits of skateboarding, so it does not only imply physical fitness but also emotional well-being by keeping you vibrant, lively, self-motivated, active, go-ahead, and full of life.
It has been observed that skaters learn to relieve their stress and frustration. Likewise, it has been recognized as the avenue to become patient on the account of error and trials while training till becoming a skillful player. In this context, adjusting weight and constantly switching to speed bring precision to attempt perfect tricks after training which develops supreme skills in the player. Hence it is considered a full skateboarding workout and a good exercise.
Considerations For Skateboarding
Besides all these advantages, there are some considerations that you must keep in view whenever thinking of having this workout.
- The major consideration is your skill set level. If you are a beginner, you must not try playful tricks on the area that is not plain and traffic-free. You should practice skateboarding daily to excel.
- You should also be cautious about your age. If you are a teenager, it is strongly recommended to choose a particular play area or grassroots club to act in any way.
- Older people should not attempt twists and turns while skateboarding workout.
- Hitching a ride from a vehicle should be strictly avoided.
- Skating without a helmet can be unsafe and risky especially if you are on a rushy road. It is better to not go to a crowded area and street even if you are trained.
- Avoiding skating in wet weather would be safe.
- For many people, the type of board also matters based on their comfort. If you are about to consider skateboard practice into your exercise regimen, you must notify your ease level and choose a board accordingly. In this wake, a trick skateboard may be suitable for devoted ones that are complex to use. They can move freely while playing tricks after hopping on the board. Whereas, some people may prefer other kinds depending on their skill level.
Conclusion
This article has demonstrated profound details on a commonly asked question; “is skateboarding a good exercise?” After going through all the above details, the answer is “yes”. If it is carried out sensibly, it can work the same as an exercise does. There are substantial health benefits of skateboarding due to the muscular strength provided to arms, shoulders, legs, and feet for being involved in this workout. The whole process demands the coordination of certain body parts that are strengthened as a result.
It builds up the muscles, the continuous workout also burns calories and lose weight which has been supported by many researchers. The physical fitness that is acquired promotes mental health as well. So, overall skateboarding workout has all the characteristics that regular exercise incorporates. Hence it should be considered as a wholesome exercise that is fitness-promoting and economical.
Conversely, you can give us your opinion and feedback in the comments below, that would surely reinforce our efforts.
